3 Breath Stress Reliever

3 Breath Stress Reliever

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Hey everyone Robert Bury here
you’re awesome and I love you boom I want you to breathe with me. Breathe with me.
just follow my hand will breathe up, we’ll hold and then we’ll
exhale. We’re going to do that three times. ready
breathe in exhale breathe in exhale breathe in exhale Okay. Do you feel different? You should be feeling different. we have
we’ve done three big deep breaths together. Stimulated your
parasympathetic nervous system that little ol’ thing called the vagus nerve
we’ve taking you out of any potential fight or flight
any anxiety should be completely gone you should be completely relaxed
and resourceful, in a resourceful state so this is a very, actually, the very first
thing the very first thing that we do
with safe left conscious communication training practice
you can use this anytime or if you’d like to
like to find out more about the SAFE LEFT program of
conscious communication it’s a training practice
you can go to safe left dot com peace out
love you, bye.

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