Hi i am Rekha Ganguly. I am a fitness trainer.
In this video i ‘ll be showing you a few exercises that will help you tone your abdominal. i’ll
be showing you flat bench leg pull in. Lie on a flat bench with your legs hanging over
the end. Extend your legs straight. Keep your hands near your glutes with your palms facing
down. Extend your legs straight and this will be your starting position. Bend you knees
and pull it in towards your chest as you breathe out and hold it for a second. As you breathe
in slowly return to your starting position. Lets do some buttups. Lay back on the mat
with your hands by your side. Lift your legs up at a 90 degrees angle. And we need to lift
with our lower abs and lift your butt off the mat. You will really feel this in your
lower abs. I’ll show you how to do side bridge. Lay on
the floor on your side. Your elbow needs to be flat on the ground and directly under your
shoulder. One foot needs to be directly on top of the other. Lift yourself off the ground
and place your other hand on your waist. Your body needs to be in a straight line. Stay
in this position for as long as you can. You will feel the burn in your obliques. Now repeat
the same on the other side. I’ll show you how to do crunches with hands
over your head. Lie down on your back, bend your knees at an angle and keep your feet
flat on the ground. Place your hands on either side of your head. Keep the small of back
pressed down on the floor to isolate your abdominal muscles. This is the starting position.
Exhale and slowly lift the shoulder off the floor. You shoulder should come about 4 inches
while your lower back remains on the floor. At top flex your abdominal muscles and hold
for a deep pause, then inhale lower your back down to the starting position.
I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then
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