7 Signs Your Body Is Desperate For Vitamin A

7 Signs Your Body Is Desperate For Vitamin A

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Hey, there! Having a rough day? Well, we all have our good and bad days? Some are particularly harsh when we don’t
feel like getting out of bed. Blame it on those Monday Blues or a weekend
party but there are definitely days we don’t want to lift a finger. If you feel under the weather once in a while,
it is normal. But if these blues start becoming a common
occurrence, your body could be sending signals that something is wrong. Our body needs several nutrients and if it
lacks any one of them, it is going to act up. Vitamin A is one such nutrient that often
gets ignored. In today’s video, we’ll be discussing
the 7 signs your body needs more Vitamin A. Is it dry skin? Or constant thirst? Watch the video to find out! Why is Vitamin A important? Vitamin A is a fat-soluble nutrient. Meaning your body stores vitamin A in the
fatty tissues. Vitamin A is necessary for the optimal functioning
of the body, such as stronger immunity, reproduction, vision, and healthy skin. Our body converts carotenoids present in fruits
and vegetables into Vitamin A and stores it in fatty tissues. Without an adequate amount of Vitamin A, our
body would struggle in maintaining healthy skin, strong immunity, and reproductive health. Sources of Vitamin A Wondering what you should eat to get your
daily dosage of Vitamin A? Experts recommend including foods rich in
Vitamin A to maintain healthy lungs, heart, kidneys, and other vital organs. A healthy adult needs 700-900 micrograms of
Vitamin A per day. Foods contain two types of Vitamin A- provitamin
A and preformed vitamin A. The preformed type is retinol and is found in dairy products,
eggs, meat, and fish. Provitamin A, known as beta carotene, is found
in brightly colored foods. The next time you go grocery shopping, fill
your cart with cantaloupes, carrots, apricots, pumpkin, pink grapefruit, winter squash, sweet
potatoes, dark green leafy vegetables, and of course- Broccoli! If you hate salads, sneak these nutritious
veggies and fruits in your sandwiches, pasta, or noodles. Spaghetti sauteed with a generous helping
of broccoli and carrots is not only delicious but nutrition-dense too! Now that you know what foods to eat to get
your daily supply of Vitamin A, it’s time we move on and learn more about the early
signs of Vitamin A deficiency. #1 Dry Skin, Hair and Eyes Are you battling dry skin and dandruff issues
constantly? Or have you been feeling the brunt of dry
eyes? These could be the signs of Vitamin A deficiency. Vitamin A is an important nutrient to maintain
healthy skin. It helps skin cells fight off inflammation
and repair themselves. Our body replaces the top skin layer every
two weeks but the lack of Vitamin A can cause disruption. This leads to a number of skin issues like
dryness, dandruff, and even eczema. Studies have indicated that there may be a
link between the deficiency of Vitamin A and Eczema. A 12-week study was conducted by researchers
to understand the relationship between Eczema and Vitamin A. It was observed that when patients
with chronic eczema were given 10-40 milligrams of a prescribed Vitamin A medication every
day, there was a 53% reduction in the eczema symptoms. Another issue caused by a lack of Vitamin
A is dry eyes. Although dry eyes can be caused by a number
of factors- including dry weather and fatigue, Vitamin A deficiency can be a cause too. Dry eyes mean the inability to produce tears. A study observed that dry eyes were reduced
by 63% among kids who took Vitamin A supplements for a continuous period of 16 months. #2 Infertility If you are facing difficulties conceiving,
there are chances it could be Vitamin A deficiency causing infertility issues. Vitamin A is needed for the healthy functioning
of the reproductive system in men and women. Oxidative stress in the body has been found
to be a prime reason behind infertility in men. Vitamin A has antioxidative effects on the
body, which can reduce oxidative stress. Another study established a direct link between
miscarriages and Vitamin A deficiency. It was found that women who had frequent miscarriages
had significantly lower levels of Vitamin A. #3 Frequent Infections Do you get infections frequently? Especially chest and throat infections? Your immunity could be compromised and lack
of Vitamin A could be the reason. Vitamin A produces retinoids, which play a
significant role in the production of lymphocytes and T cells. Lymphocytes and T cells are very important
to build strong immunity. If your body is deficient in Vitamin A, it
is going to find it harder to fight off infections. #4 Unhealthy Skin Prone to Acne Breakouts If you are constantly struggling with acne
breakouts, there are chances Vitamin A deficiency could be the cause. Various studies have found links between acne
breakouts and low levels of Vitamin A. Experts believe that Vitamin A might help
in treating acne since it fights inflammation and promotes skin development. A study conducted on people suffering from
acne breakouts showed that there was a 50% reduction when topical Vitamin A creams were
applied. You should also be best friends with dark
green leafy vegetables if you want clear skin! Before we move ahead, here’s a video you
might be interested in. Watch this video to know 8 Warning Signs That
Your Body Is Low On Essential Vitamins. #5 Night Blindness Do you find it hard to see in dim light? It might be time to talk to your doctor. Severe Vitamin A deficiency can cause night
blindness. Night blindness occurs when eyes lose their
ability to adjust to dim light. As a result, a person with night blindness
sees everything as pitch black in low light situations. Night blindness can be particularly dangerous
if it is undiagnosed. Driving at night would be very risky for a
person with night blindness. Our retina contains rod cells that work as
photoreceptors even in dim light. These rod cells are made up of a receptor
protein synthesized from Vitamin A. Lack of Vitamin A hinders the optimal functioning
of rod cells resulting in night blindness. If left untreated, night blindness can progress
into permanent vision loss. #6 Slow Wound Healing Do you bruise very often and they take a long
time to heal? Slow wound healing can be a sign that your
body needs more Vitamin A. Vitamin A helps in the production of collagen, which is an
essential component of skin healing. A study on elderly men found that wound size
reduced by 50% when topical Vitamin A creams were applied. #7 Stunted Growth Vitamin A is all the more essential for growing
children as its deficiency can lead to stunted growth. There have been studies showing Vitamin A
supplements can improve growth in children. To find the truth, another study was conducted
on 1000 Indonesian children, who were diagnosed with Vitamin A deficiency. It was recorded that children who took a high
dosage of Vitamin A supplements, in a span of four months, grew 0.15 inches taller than
those who were on placebo. Vitamin A Toxicity Just like anything too much can be harmful,
too much Vitamin A can also be dangerous for you. Vitamin A toxicity is actually a thing! Unlike Vitamin B complex and Vitamin C, which
is a water-soluble nutrient, Vitamin A is fat-soluble. This means your body stores Vitamin A in fatty
tissues. When you take too much Vitamin B and C, they
get flushed from your body through urine. But Vitamin A gets stored in the liver and
can lead to a condition called Hypervitaminosis A or Vitamin A toxicity. Hypervitaminosis A is characterized by symptoms
like swelling of bones, vision changes, mouth ulcers, and dry rough skin. If you are a pregnant woman, always consult
your health care provider before taking Vitamin A supplements. Too much of it can cause birth defects. Did you like this video? Which is your favorite way to include Vitamin
A in your diet? Let us know in the comments below.

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