Add this to water to avoid dehydration

Add this to water to avoid dehydration

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Hey Malerie here in this video I’m gonna
be sharing with you the benefits of one very common resource and one thing that
you can add to it that’s going to give it a mega boost stay with me if you
suffer from symptoms like dry mouth thirst imbalance dry skin fatigue lack
of energy yellow urination dry skin even hunger and dizziness all of these
symptoms are directly related to dehydration water is so important to our
health it makes up 50 to 60 percent of our body
and our system without water we are going to suffer from those symptoms and
many other that we may not even know are related to dehydration so I’m gonna be
real with you plain water just isn’t enough it doesn’t have one of the key
components that our cells need to feel full and replenish this key resource is
gonna act like a key that’s going to unlock the cell door so that the cell
can then take in the water this lock and key metaphor is one that is used for
several resources that cells need so it’s not just specific to water once our
cells have that key to unlock the door then they can really start absorbing
water so I’ll say it again plain water just isn’t enough it is enough sometimes
but we really need to include that key in order to
you reap the full benefits of having ourselves absorb the water so what is
this one key that I keep alluding to it’s the sour flavor in Chinese medicine
the sour flavor has been used for thousands of years as an astringent so
imagine when you bite into a lemon and it really makes your mouth
pucker everything kind of closes in and you go whew
that is the sour flavor astringent ooh your body so it’s going to help your
body hold on to resources Western medicine confirms this to be
true with the sour flavor research has shown that the sour flavor not only
helps your cells to absorb fluid and act as that key that’s gonna unlock the
cellular door but as a direct result the sour flavor also helps with your balance
and with any dizziness and vertigo and muscle cramps your cells need water
which are gonna replenish your muscles which are going to help your tissues
your skin and even your brain other foods that include the sour flavor of
course they’re gonna be lemons limes grapefruit sauerkraut apple cider
vinegar and even green apples one of the easiest ways that I suggest in my
patients that they get the sour flavor in and help to unlock that cellular door
for absorption is with lemon water so I suggest if you have a small lemon like
this you might want to consider adding half of the lemon to your water or if
you’ve got a larger lemon add 1/4 just simply fill your glass with water 8 to
12 ounces is best squeeze it in and enjoy I recommend not drinking
water cold so drink your water at room temperature or if you like it drink it
warm the benefits of lemon in particular not only being easy but they are going
to include a high volume of vitamin C which is going to help increase your
immunity and help keep you healthy I hope that you enjoyed this video some of
the simplest things that we have available to us are some of the best
that are gonna help keep our body healthy and strong lemon water is
something that I’ve been doing for the past 15 years and I rely on it and I
know when I need it so if I have a glass in the morning and
I then proceed the rest of the day drinking regular plain water there is
enough of that key to continuously unlock the cell doors so that my cells
can absorb the plain water but I will crave that sour flavor throughout the
day continuously in some days more than others so I grab my lemons or I have
some grapefruit juice and I give my body what it’s craving thank you for watching
I’ll have another video posted in two weeks and I hope you’ll join me then

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