Bad Breath Cure | Things You Can Try at Home to Eliminate Bad Breath

Bad Breath Cure | Things You Can Try at Home to Eliminate Bad Breath

Articles Blog


Things you can try at home to eliminate bad breath overview Some people are convinced. They have bad breath when their breath is completely neutral Others have terrible breath and don’t know it. It can be hard to smell your own breath. Let alone judge its odor Ask someone you trust to give you an honest opinion Sometime in the middle of the day and not right after polishing off a tuna sandwich with extra onions If your suspicions are confirmed in your breath is problematic, don’t worry There are many home remedies that can eliminate bad breath Let’s take a closer. Look at some of them origins of bad breath Bad breath typically originates in the mouth where bacteria are ever present When you eat bits of food get caught in your teeth bacteria grow on these bits of food releasing foul-smelling sulfur compounds The most common cause of bad breath is poor dental hygiene If you don’t brush and floss often the bacteria in your mouth Continue to grow in a thin film of bacteria known as plaque builds up on your teeth When plaque isn’t brushed away at least twice per day, it produces a foul odor and leads to another smelly process tooth decay All foods get stuck in your teeth, but certain foods like onions and garlic more commonly lead to bad breath digestion of these foods releases sulfur compounds into your bloodstream When the blood reaches your lungs it affects your breath although more than 90% of bad breath cases originate in the mouth Occasionally the source of the problem comes from elsewhere in the body It may be a result of acid reflux which leads to the partial regurgitation of foul-tasting liquid Other possible causes include infections diabetes complications and renal failure Starting a new diet such as the keto diet may also bring about a certain breath odor home remedies for bad breath one good dental hygiene According to research studies poor dental hygiene is the most common cause of bad breath Preventing plaque buildup is the key to maintaining a healthy mouth You should brush your teeth using a fluoride toothpaste for 2 minutes at least twice per day morning and night Some people find that brushing after every meal is necessary to prevent decay and bad breath To prevent bacteria from growing on bits of food stuck in your teeth floss at least once per day bacteria can also accumulate on the tongue causing a foul smell a Practice known as tongue scraping can help you remove this thin layer of film Using your toothbrush or a specialized tongue scraper brush or scrape your tongue at least once per day Learn more about why you should be brushing your tongue to talk parsley Parsley is a popular folk remedy for bad breath It’s fresh scent and high chlorophyll content suggest that it can have a deodorizing effect Studies not done on human breath however, have shown that parsley can effectively combat foul sulfur compounds To use parsley for bad breath chew on fresh leaves after each meal or buy a parsley dietary supplement here three pineapple juice Many people believe that pineapple juice is the quickest and most effective treatment for bad breath While there is no scientific evidence to back up this theory anecdotal reports suggest that it works Drink a glass of organic pineapple juice after every meal or chew on a pineapple slice for one to two minutes It’s also important to remember to rinse your mouth of the sugars in fruit and fruit juice afterward for water research shows that mouth dryness often causes bad breath Saliva plays a very important role in keeping your mouth clean without it bacteria thrive Your mouth naturally dries out while you sleep which is why breath is typically worse in the morning prevent dry mouth by keeping your body hydrated Drinking water not caffeinated for sugary drinks throughout the day will help encourage saliva production Aim for at least 8 glasses of water per day 5. Yogurt yogurt contains healthy bacteria called lactobacillus These healthy bacteria can help combat bad bacteria in various parts of your body like your gut research shows that yogurt may also help reduce bad breath a Study found after 6 weeks of eating yogurt 80% of participants had a reduction in bad breath Probiotics and yogurt are effective in reducing the severity of bad breath To use yogurt to fight bad breath Eve at least one serving per day of plain non-fat yogurt 6. Milk milk is a well known cure for bad breath Research shows that drinking milk after eating garlic can significantly improve garlicky breath to use this method Drink a glass of low or full fat milk during or after a meal containing strong smelling foods like garlic and onions 7. Fennel or anise eats since ancient times fennel and anise seeds have been used to freshen breath in parts of India Roasted fennel seeds are still used as mook wasps or mouth fresheners to cleanse after dinner breath They taste sweet and contain aromatic essential oils that give the breath of fresh scent Fennel, and anise seeds can be eaten plain roasted or coated with sugar 8 orange oranges not only make for a healthy dessert, but they also promote dental hygiene Many people have bad breath because they don’t produce enough saliva to wash away foul-smelling bacteria Research shows that vitamin C helps increase saliva production, which can help eliminate bad breath Oranges are rich in this vitamin 9 dot cinq-cinq salts an ingredient in certain mouth washes and chewing gum can counteract bad breath Zinc works to decrease the number of sulfurous compounds in your breath Research has shown that regular rinsing with a solution containing zinc can be effective in reducing bad breath for at least six months Try a zing chewing gum designed for people with dry mouth You can also find zinc dietary supplements at your local drugstore or purchase them online here 10 dot green tea green tea is an effective home remedy for bad breath Research shows that green tea has disinfectant and deodorizing properties that can temporarily freshen the breath Mint has similar effects. So a cup of green mint tea may be an ideal breath freshener Through two cups of tea before going to bed and refrigerate it overnight Pour your cool tea into a water bottle and bring it to work slowly sip on it throughout the day purchase green mint tea here 11. Apples one study found that raw apples have a powerful effect against garlic breath certain natural compounds in apples neutralize the foul-smelling compounds in garlic This is particularly useful for people whose garlic breath lingers because it neutralizes the compounds in the bloodstream Rather than just deodorizing the mouth Twelve dot homemade mouthwash with baking soda studies have shown that baking soda Also known as sodium bicarbonate can effectively kill bacteria in the mouth Research indicates that toothpastes containing high concentrations of baking soda effectively reduce bad breath To make a baking soda mouthwash add two teaspoons of baking soda – 1 cup of warm water Swish the mouthwash around in your mouth for at least 30 seconds before spitting it out 13 homemade mouthwash with vinegar vinegar contains a natural acid called acetic acid Bacteria don’t like to grow in acidic environments. So a vinegar mouthwash may reduce bacterial growth Add 2 tablespoons of white or apple cider vinegar to one cup of water Gargle for at least 30 seconds before spitting it out when to see a doctor Most bad breath originates in the mouth and can be treated with improved dental hygiene in some cases However bad breath is a sign of a more serious condition such as diabetic ketoacidosis Kidney failure or an infection if your bad breath isn’t improving with home treatment consult your doctor or dentist

Leave a Reply

Your email address will not be published. Required fields are marked *