How To Get Rid Of Bad Breath Instantly
Bad breath is also known as halitosis. The main cause of bad breath is the bacteria that
build up between your teeth or on the back of your tongue. It can be due to a lot of
reasons, like breakdown of food, dry mouth, disease, medical conditions, infection, smoking
and severe dieting. Ways To Cure Bad Breath
Stay Hydrate: Drink 8 to 10 glass of water in a day and it helps to enough moisture to
produce saliva. Brush Regularly: Brush two times a day for
at least two minutes. Clean Your Tongue: Cleaning your tongue daily
before go to bed is important in fighting bad breath.
Eat Healthy: Eat right and choose low sugar foods and those foods that increase saliva
flow like brown rice, green leafy vegetables and fruits. Avoid eating onion and garlic
in night. Home Remedies for Bad Breath:
Number 1: Yogurt:
Yogurt is extremely useful for removing unhealthy breath. Take one cup of organic yogurt within
the morning and evening. The streptococcus bacteria in yogurt help to remove bad breath
causing bacteria. Use yogurt for 6 weeks regularly and it will remove your bad breath completely.
Number 2: Ginger:
At night after taking dinner place two inch ginger piece in your mouth for two minutes
or place the ginger juice for two minutes and then spit it that will clear your mouth
from bacteria even when you wake up the next morning there will be no bad breath.
Number 3: Cinnamon:
Cinnamon decreases the amount of bacteria in mouth. Take a one teaspoon of cinnamon
powder and boil in a cup of water. Strain the solution and let it cool and use it as
a mouth rinse to refresh your breath. To get rid of bad breath use this remedy two times
in a day. Number 4
Lemon Juice Brush your teeth with lemon juice. The acidic
property in lemons prevents the growth of bacteria in your mouth. You can also add one
lemon juice, one teaspoon salt in a glass of water and gargle your mouth with this water.
Number 5 Homemade Mouth Wash:
Boil one glass of water and add half tea spoon of baking soda, let it cool down, Then add
one tablespoon of glycerin, one tablespoon of aloe Vera jell and half tea spoon of grind
mint, mix well and then Strain the solution and use it.