Benefits and Side Effects of Lemon Water and Lemon Juice

Benefits and Side Effects of Lemon Water and Lemon Juice

Articles Blog


Today in this video we are going to talking
about some Ways of Your Body Benefits and side effects from Lemon Water:
Lemon water is all the rage these days. Many restaurants serve it routinely, and some
people start their day with lemon water instead of coffee or tea. There’s no doubt lemons are delicious, but
does adding them to water make you healthier? Much of the evidence supporting lemon water’s
health benefits is anecdotal. Little scientific research has been done specifically
on lemon water, but research exists on the benefits of lemon and water separately. Promotes hydration:
According to Food and Nutrition Board, general guidelines say that women should get at least
91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks. Water is the best beverage for hydration,
but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which
may help you drink more. Source of vitamin C:
Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect
cells from damaging free radicals. You’ve probably heard at vitamin C may help
prevent or limit the duration of the common cold in some people, but studies are conflicting. Vitamin C may reduce your risk of cardiovascular
disease and stroke, and lower blood pressure. While lemons don’t top the list of citrus
fruits high in vitamin C, they’re still a good source. The juice of one lemon provides about 18.6
milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams. Supports weight loss:
Polyphenol antioxidants found in lemons significantly reduce weight gain in mice that are overfed
in order to induce obesity. In these mice studies, the antioxidant compounds
also offset the negative effects on blood glucose levels and improved insulin resistance,
the two main factors in the development of type 2 diabetes. While the same results need to be proven in
humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to people simply drinking
more water and feeling full or the lemon juice itself is unclear. Improves skin quality:
Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage
from the sun. How water improves skin is controversial,
but one thing is certain. If your skin loses moisture, it becomes dry
and prone to wrinkles. A 2016 laboratory study showed that a citrus-based
drink helped prevent the development of wrinkles in hairless mice. Freshens breath:
Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some
other strong odor? The same folk remedy may apply to bad breath
caused by eating foods with strong smells such as garlic, onions, or fish. You might avoid bad breath by drinking a glass
of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water
also helps prevent a dry mouth, which can lead to bad breath caused by bacteria. Prevent kidney stones:
The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically
makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate,
but also the water you need to help prevent or flush out stones. Side effects of lemon water:
Lemon water is generally safe to drink, but there are a few potential side effects to
be aware of. Lemon contains citric acid, which may erode
tooth enamel. To limit the risk, drink lemon water through
a straw, and rinse your mouth with plain water afterwards. When it comes to heartburn, lemon water can
go either way. The citric acid may cause heartburn in some
people. Others experience relief from heartburn, as
lemon juice becomes alkaline, reducing acidity indigestion. Only experimenting can tell its effect on
you. Some people report more frequent trips to
the bathroom when drinking lemon water. Although vitamin C is often believed to be
a diuretic, something that increases the amount of urine you produce, evidence doesn’t show
that vitamin C from natural sources like lemons has diuretic effects. If you experience the need for extra bathroom
breaks while drinking lemon water, it’s more than likely caused by increased water
intake.

Leave a Reply

Your email address will not be published. Required fields are marked *