Breath of Relaxation | Deep Relaxation Guided Meditation by Gurudev Sri Sri Ravi Shankar

Breath of Relaxation | Deep Relaxation Guided Meditation by Gurudev Sri Sri Ravi Shankar

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98 thoughts on “Breath of Relaxation | Deep Relaxation Guided Meditation by Gurudev Sri Sri Ravi Shankar”

  1. For more on meditation and the benefits of meditation click on the link in the description of the video.

  2. Thank you for your Guided Meditation. I meditaed daily under your guidness then now I am very happy and joy and free from my life.Jai Gurudev. Guruji

  3. deep concentration…doing nothing…i m nothing..want nothing..
    begin..movers and shakers..
    feel weight…
    billions of cells..
    honor body…precious gift..
    Deep Breath..incoming…energizes…outgoing..relaxation…
    Thoughts…let them come..embrace all..
    every cell is breathing..
    mind…ceiling..empty mind..
    u r peace
    shanti shrotra..
    Deep breath… OM
    Slowly… becoming aware of the body and the surroundings..
    Another deep breath in…breath out..
    Slowly open eyes..

  4. Excellent. Can be practiced by anybody in his own premises to reap great benefits – Anand and Peace.

  5. Simplicity at its best… Meditation is I Want Nothing, I Do Nothing and I Am Nothing… Wow Sri Sri.. 

  6. I made a video talking about some simple meditation techniques, I hope you find this helpful: How to Meditate – Beginners Guide to Meditation

  7. I am extremely sorry as I have not so far been able to follow and fully understand the teachings of highly respected Gurijee

  8. Excellent…. Meditation is doing nothing and relaxing deeply. Doing Nothing…Do Nothing….State and Feel You are Nothing.   WOW

  9. It was great,  I feel my body and mind getting light and started laughing with no reason. Its the simple way of meditation I ever seen. 

  10. Whenever I do any exercise, why air starts coming out of my ears and they start hurting ? Can anybody tell me right technique of doing breathing exercise?

  11. damn you are good at this! :d
    but I'm not a "spiritual thruth seaker" so your words aren't that understandable however your teachings and "inner peace" was very… "useful" 😀

  12. unfortunetely doing nothing isn't my favorite exercise and i am not willing to spend to much time doing it then ^^

  13. I 've been doing this meditation for a couple of days. how long would it take to see the difference in our thinking and stresslevel…

  14. This is an interesting Video on meditation and mindfulness.
    If you want to unlock the path of spiritual healing from the core, install The Abhyaasa app today. Use the below links to download. Andriod users- & iOs users –

  15. anyone else finding it hard to concentrate on top of the head, can't seem to find a position to concentrate on

  16. Thank you Guruji! Your blessings envelope us and provides calm and joy! I love the way Guruji speaks and sings the holy “Shalok”(chants)!! Thanks for making beautiful miracles happen in my life. With His grace impossible becomes possible! Grateful Grateful Grateful 🌈🙏🏼🦋🦋🧘‍♀️🌟🌷🌷🎉💐

  17. This man is a charlatan of a spiritual teacher. He makes money out of spiritual practices that should be shared freely. Beware of him and his organization, The Art of Living Foundation, lest you be duped into parting with your money.

    There is nothing secretively unique or extraordinarily special in mindfulness breathing as a technique for deep relaxation and even meditation. You can learn mindfulness breathing techniques from any authentic Buddhist school of meditation.

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