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Health and Fitness

testosterone

Like it or lump it, your testosterone is the foundation of your existence. It helps build muscle, affects your sex drive, your bone strength, your heart, your memory and your penis size.   So, it pays to give your T-levels a little attention now and again…. Continue Reading…

Health and Fitness

testosterone

Testosterone is blamed for violence in males, implicated in sports scandals, linked to sexual prowess, desired by gym devotees, and promoted as a tonic for aging. But how many of us really understand what testosterone is, what it does, and… Continue Reading…

Health and Fitness

anxiety

We all know the familiar feeling of anxiety. Your heart begins to beat fasten, your breath quickens, and you start to feel butterflies in your stomach.  You may feel constriction or tightness in your throat or chest. Mentally, you start… Continue Reading…

Health and Fitness

flat belly fix

Next to Lindsay Lohan’s naked photos, the hottest thing on the Internet these days is the Flat Belly fix. And while Lindsay Lohan may have a flat belly, she surely didn’t get it from the Flat Belly Diet, which is… Continue Reading…

Health and Fitness

Eating Healthy on a Budget

Eating healthy doesn’t have to be expensive. Use these tips to make healthy choices while staying within your budget. Check out these simple tips below and learn more at My Plate. Create a Grocery Game Plan Before heading to the grocery… Continue Reading…

Health and Fitness

Cooking at home can be a fun, relaxing activity. But it can also take more time than you would like. So, we’ve gathered 15 kitchen hacks for at-home chefs who want some helpful, time-saving tips. Reheat Pizza Like This See… Continue Reading…

Health and Fitness

Obesity is a prevalent issue in the United States. Despite the fact that we are seeing signs of a decline in obesity in children aged two to five, we are still far from any real progress in the adult community.  According to… Continue Reading…

Health and Fitness

You may have heard that sex position, like your husband on top (missionary position), are better than others for conception. In fact, there’s no evidence to back these theories up. Experts just haven’t done the research yet. What experts have… Continue Reading…

Health and Fitness

sleeping nude

lots of folks prefer like sleeping nude or in their birthday suits because they find it comfortable. But sleeping nude has its own benefits, as well as cause trouble that no one intended. A survey of 1,400 people with ages… Continue Reading…