DRINK APPLE CIDER VINEGAR BEFORE BEDTIME WILL CHANGE YOUR LIFE  –  APPLE CIDER VINEGAR BENEFITS

DRINK APPLE CIDER VINEGAR BEFORE BEDTIME WILL CHANGE YOUR LIFE – APPLE CIDER VINEGAR BENEFITS

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DRINK APPLE CIDER VINEGAR BEFORE BEDTIME WILL
CHANGE YOUR LIFE FOR GOOD! You’ve probably read a lot about the tremendous
benefits offered by apple cider vinegar. However, you probably have not read all of them. Today,
we will explore ten ways how a sip of apple cider vinegar before bedtime will help you. 1 Weight Loss Many studies have shown that there is a strong
link between obesity and sleep deprivation. As a matter of fact, the more weight a person
has, the more sleep problems they will experience. Apple cider vinegar contains pectin, a compound
that provides a feeling of fullness, reduces appetite and prevents fat buildup. 2 Treat a sore throat Apple cider vinegar is a powerful antibacterial
agent that will remove all the bacteria in your body, including those responsible for
a sore throat. Just swallow one teaspoon of ACV an hour before going to bed, then swallow
another one in 30 minutes and finish the process with another teaspoon of ACV just before going
to bed. Repeat the process until you notice improvements. 3 Hiccups will be gone Apple cider vinegar can stimulate the nerves
of the throat responsible for hiccup due to its bitter taste. This will make the nerves
“forget” the need for hiccups. Take 1 teaspoon of organic apple cider vinegar and swallow
it. 4 Treatment of acid reflux What makes apple cider vinegar an effective
treatment for acid reflux is its ability to restore acidity in the intestine. Simply mix
a tablespoon of ACV with a glass of water and drink one hour before bedtime. 5 Relieves stuffy nose Apple cider vinegar contains vitamins B1,
B2, A and E, as well as potassium and magnesium. These work together to thin the mucus and
clean the sinuses. Mix a teaspoon of ACV with a glass of water and drink before going to
bed for quick relief. 6 Reduces blood sugar levels Apple cider vinegar increases sensitivity
to insulin, which in turn reduces blood sugar levels in the body. To keep your blood sugar
levels under control, take two teaspoons of apple cider vinegar before bed on a regular
basis. Note: If you use diabetes medications, you
should consult your doctor before using apple cider vinegar. 7 Reduction of nocturnal leg cramps Sharp pain in the legs makes you stay up all
night? This most likely pain is caused by a lack of potassium. Apple cider vinegar contains a healthy serving
of potassium that will restore your body’s balance. Mix 2 tablespoons of ACV with a glass
of warm water and drink before bed every night to reduce cramps. 8 Bad breath The bacteria in the mouth may be the reason
for your bad breath in your mouth. As we said before, ACV can kill bacteria, thus keeping
your mouth fresh. You should take 1 teaspoon of apple cider vinegar before bedtime. 9 Prevention of indigestion Apple cider vinegar can help you forget the
sleepless night caused by your stomach upset! You will no longer have problems with cramps
and gas. Mix 1 teaspoon of organic ACV with a cup of warm water and drink before bedtime. 10 Reducing stomach pain Sleeping with the upset stomach is almost
impossible, so the next time you are faced with such a problem, you should drink a mixture
of one cup of warm water and one teaspoon of organic LCA that will relieve discomfort.

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