Home remedy for ulcer | 9 Science-Backed Home Remedies for Ulcers

Home remedy for ulcer | 9 Science-Backed Home Remedies for Ulcers

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Home remedy for ulcer | 9 Science-Backed Home
Remedies for Ulcers 0:00:00.000,0:00:04.740
ulcers are sores that can develop in 0:00:02.040,0:00:07.200
different parts of the body gastric 0:00:04.740,0:00:09.570
ulcers or stomach ulcers develop in the 0:00:07.200,0:00:12.000
lining of the stomach they are very 0:00:09.570,0:00:13.830
common affecting between two point four 0:00:12.000,0:00:16.920
to six point one percent of the 0:00:13.830,0:00:18.869
population one trusted source various 0:00:16.920,0:00:21.630
factors that disrupt the balance your 0:00:18.869,0:00:23.760
stomach’s environment can cause them the 0:00:21.630,0:00:26.310
most common as an infection caused by 0:00:23.760,0:00:28.740
the Helicobacter pylori bacteria two 0:00:26.310,0:00:31.830
trusted source other common causes 0:00:28.740,0:00:33.559
include stress smoking excess alcohol 0:00:31.830,0:00:35.790
consumption and the overuse of 0:00:33.559,0:00:38.820
anti-inflammatory medications such as 0:00:35.790,0:00:41.010
aspirin and ibuprofen conventional 0:00:38.820,0:00:43.530
anti-ulcer treatment typically relies on 0:00:41.010,0:00:45.780
medications that can cause negative side 0:00:43.530,0:00:48.539
effects like headaches and diarrhea 0:00:45.780,0:00:50.430
for this reason interest in alternative 0:00:48.539,0:00:52.620
remedies has steadily risen and been 0:00:50.430,0:00:55.350
fueled by both medical professionals and 0:00:52.620,0:00:57.809
individuals with ulcers alight this 0:00:55.350,0:01:01.649
article lists nine scientifically backed 0:00:57.809,0:01:03.899
natural ulcer remedies one cabbage juice 0:01:01.649,0:01:06.720
cabbage as a popular natural ulcer 0:01:03.899,0:01:08.610
remedy doctors reportedly used it 0:01:06.720,0:01:10.830
decades before antibiotics were 0:01:08.610,0:01:13.920
available to help heal stomach ulcers 0:01:10.830,0:01:16.830
it’s rich in vitamin C and antioxidants 0:01:13.920,0:01:19.920
shown to help prevent and treat h pylori 0:01:16.830,0:01:22.049
infections these infections are the most 0:01:19.920,0:01:24.479
common cause of stomach ulcers three 0:01:22.049,0:01:27.780
trusted source for trusted source five 0:01:24.479,0:01:29.670
trusted source in fact several animal 0:01:27.780,0:01:31.470
studies show that cabbage juice as 0:01:29.670,0:01:34.049
effective at treating and preventing a 0:01:31.470,0:01:36.299
wide range of digestive ulcers including 0:01:34.049,0:01:38.970
those affecting the stomach six seven 0:01:36.299,0:01:40.920
eight trusted source in humans 0:01:38.970,0:01:42.720
early studies observed that daily 0:01:40.920,0:01:44.790
consumption of fresh cabbage juice 0:01:42.720,0:01:46.710
appeared to help heal stomach ulcers 0:01:44.790,0:01:49.770
more effectively than the conventional 0:01:46.710,0:01:51.780
treatment used at the time in one study 0:01:49.770,0:01:54.030
thirteen participants suffering from 0:01:51.780,0:01:56.909
stomach and upper digestive tract ulcers 0:01:54.030,0:01:58.860
were given around one quart 946 0:01:56.909,0:02:01.590
milliliters of fresh cabbage juice 0:01:58.860,0:02:03.960
throughout the day on average these 0:02:01.590,0:02:06.869
participants ulcers healed after seven 0:02:03.960,0:02:09.360
to ten days of treatment this is three 0:02:06.869,0:02:11.810
point five to six times faster than the 0:02:09.360,0:02:13.340
average healing time reported in previa 0:02:11.810,0:02:15.319
studies in those who followed a 0:02:13.340,0:02:17.989
conventional treatment nine trusted 0:02:15.319,0:02:20.090
source in another study the same 0:02:17.989,0:02:22.459
quantity of fresh cabbage juice was 0:02:20.090,0:02:23.930
given to 100 participants with stomach 0:02:22.459,0:02:26.690
ulcers most of whom had previously 0:02:23.930,0:02:30.530
received conventional treatment with no 0:02:26.690,0:02:33.110
success 81% were symptom free within a 0:02:30.530,0:02:35.390
week 10 trusted source however 0:02:33.110,0:02:37.760
researchers have yet to identify its 0:02:35.390,0:02:40.239
exact recovery promoting compounds and 0:02:37.760,0:02:42.860
no recent studies could be identified 0:02:40.239,0:02:45.200
moreover neither of these early studies 0:02:42.860,0:02:47.090
had a proper placebo which makes it 0:02:45.200,0:02:48.739
difficult to know for certain that the 0:02:47.090,0:02:52.190
cabbage juice has what produced the 0:02:48.739,0:02:54.230
effect – licorice licorice as a spice 0:02:52.190,0:02:57.110
native to Asia in the Mediterranean 0:02:54.230,0:02:59.060
region it comes from the dried root of 0:02:57.110,0:03:01.400
the glycyrrhiza glabra plant and as a 0:02:59.060,0:03:04.400
popular traditional herbal medicine used 0:03:01.400,0:03:06.620
to treat many conditions some studies 0:03:04.400,0:03:08.739
report that licorice root may have ulcer 0:03:06.620,0:03:11.750
preventing an ulcer fighting properties 0:03:08.739,0:03:13.849
for instance licorice may stimulate the 0:03:11.750,0:03:16.040
stomach and intestines to produce more 0:03:13.849,0:03:19.010
mucus which helps protect the stomach 0:03:16.040,0:03:21.049
lining the extra mucus may also help 0:03:19.010,0:03:23.810
speed up the healing process and help 0:03:21.049,0:03:26.660
reduce ulcer related pain 11 trusted 0:03:23.810,0:03:28.880
source researchers further report that 0:03:26.660,0:03:32.000
certain compounds found in licorice may 0:03:28.880,0:03:34.280
prevent the growth of h pylori however 0:03:32.000,0:03:36.799
studies are generally based on the use 0:03:34.280,0:03:40.220
of these compounds in supplement form 12 0:03:36.799,0:03:42.500
trusted source 13 trusted source thus 0:03:40.220,0:03:44.480
it’s unclear how much dried licorice 0:03:42.500,0:03:46.870
root someone would need to consume to 0:03:44.480,0:03:49.370
experience the same beneficial effects 0:03:46.870,0:03:51.470
dried licorice root should not be 0:03:49.370,0:03:54.560
confused with licorice flavored sweets 0:03:51.470,0:03:56.389
or candy licorice candy is unlikely to 0:03:54.560,0:03:58.690
produce the same effects and is 0:03:56.389,0:04:01.190
generally very high in sugar 0:03:58.690,0:04:01.760
additionally some studies report no 0:04:01.190,0:04:04.040
effect 0:04:01.760,0:04:07.150
so using licorice as an ulcer remedy may 0:04:04.040,0:04:09.889
not work in all cases 14 trusted source 0:04:07.150,0:04:12.290
licorice may also interfere with certain 0:04:09.889,0:04:14.090
medications and cause side effects such 0:04:12.290,0:04:16.850
as muscle pain or numbness in the 0:04:14.090,0:04:18.289
extremities consider speaking to your 0:04:16.850,0:04:20.330
health care practitioner before 0:04:18.289,0:04:21.660
increasing the licorice content of your 0:04:20.330,0:04:24.240
diet 0:04:21.660,0:04:26.250
three honey honey as an antioxidant rich 0:04:24.240,0:04:27.090
food linked to a variety of health 0:04:26.250,0:04:29.850
benefits 0:04:27.090,0:04:32.280
these include improved eye health and a 0:04:29.850,0:04:34.980
reduced risk of heart disease stroke and 0:04:32.280,0:04:37.920
even certain types of cancer 15 trusted 0:04:34.980,0:04:39.630
source honey also appears to prevent the 0:04:37.920,0:04:42.120
formation and promote the healing of 0:04:39.630,0:04:43.220
many wounds including ulcers sixteen 0:04:42.120,0:04:46.080
trusted source 0:04:43.220,0:04:48.420
moreover scientists believe that honey’s 0:04:46.080,0:04:50.820
antibacterial properties can help fight 0:04:48.420,0:04:53.190
h pylori one of the most common causes 0:04:50.820,0:04:56.520
of stomach ulcers seventeen trusted 0:04:53.190,0:04:58.410
source 18 trusted source several animal 0:04:56.520,0:05:00.360
studies provide support for honey’s 0:04:58.410,0:05:03.660
ability to reduce the risk of developing 0:05:00.360,0:05:06.510
ulcers as well as healing time however 0:05:03.660,0:05:08.940
human studies are needed nineteen twenty 0:05:06.510,0:05:12.540
trusted source twenty one trusted source 0:05:08.940,0:05:14.340
twenty two for garlic garlic is another 0:05:12.540,0:05:17.580
food with antimicrobial and 0:05:14.340,0:05:19.830
antibacterial properties animal studies 0:05:17.580,0:05:22.050
observed that garlic extracts may speed 0:05:19.830,0:05:24.060
up recovery from ulcers and even reduce 0:05:22.050,0:05:24.900
the likelihood of them developing in the 0:05:24.060,0:05:28.320
first place 0:05:24.900,0:05:31.560
623 trusted source 24 trusted source 0:05:28.320,0:05:34.020
what’s more lab animal and human studies 0:05:31.560,0:05:36.450
all report that garlic extracts may help 0:05:34.020,0:05:40.200
prevent h pylori growth one of the most 0:05:36.450,0:05:42.360
common causes of ulcers 25 in a recent 0:05:40.200,0:05:44.190
study eating two cloves of raw garlic 0:05:42.360,0:05:46.410
per day for three days helped 0:05:44.190,0:05:48.450
significantly reduce bacterial activity 0:05:46.410,0:05:50.240
in the stomach lining of patients 0:05:48.450,0:05:53.760
suffering from h pylori infection 0:05:50.240,0:05:55.890
twenty-six trusted source however not 0:05:53.760,0:05:57.570
all studies were able to reproduce these 0:05:55.890,0:05:59.850
results and more are needed before 0:05:57.570,0:06:03.300
strong conclusions can be made twenty 0:05:59.850,0:06:05.850
seven trusted source v turmeric turmeric 0:06:03.300,0:06:08.400
is a South Asian spice used in many 0:06:05.850,0:06:11.640
Indian dishes it’s easily recognizable 0:06:08.400,0:06:13.710
by its rich yellow color curcumin 0:06:11.640,0:06:16.050
turmeric active ingredient has been 0:06:13.710,0:06:18.840
attributed to medicinal properties 0:06:16.050,0:06:20.730
these range from improved blood vessel 0:06:18.840,0:06:23.970
function to reduced inflammation and 0:06:20.730,0:06:26.220
heart disease risk 28 trusted source 29 0:06:23.970,0:06:28.950
trusted source 30 trusted source 0:06:26.220,0:06:31.110
what’s more curcumin Zante ulcer 0:06:28.950,0:06:32.009
potential has recently been studied in 0:06:31.110,0:06:34.409
animals 0:06:32.009,0:06:36.419
it appears to have immense therapeutic 0:06:34.409,0:06:39.930
potential especially in preventing 0:06:36.419,0:06:42.419
damage caused by h pylori infections it 0:06:39.930,0:06:44.279
may also help increase mucus secretion 0:06:42.419,0:06:46.800
effectively protecting the stomach’s 0:06:44.279,0:06:49.740
lining against irritants 31 trusted 0:06:46.800,0:06:53.430
source limited studies have been done in 0:06:49.740,0:06:56.490
humans one study gave 25 participants 0:06:53.430,0:06:59.839
600 milligrams of turmeric 5 times per 0:06:56.490,0:07:04.680
day 4 weeks later ulcers had healed in 0:06:59.839,0:07:07.289
48% of participants after 12 weeks 76% 0:07:04.680,0:07:10.469
of participants were also free 32 0:07:07.289,0:07:12.899
trusted source in another individuals 0:07:10.469,0:07:15.899
who tested positive for HP lure I were 0:07:12.899,0:07:20.249
given 500 milligrams of turmeric 4 times 0:07:15.899,0:07:23.399
per day after 4 weeks of treatment 63% 0:07:20.249,0:07:25.860
of participants were also free after 8 0:07:23.399,0:07:29.129
weeks this amount increased to 87 0:07:25.860,0:07:31.469
percent 33 that said neither of these 0:07:29.129,0:07:33.389
studies used a placebo treatment which 0:07:31.469,0:07:35.520
makes it difficult to know whether the 0:07:33.389,0:07:38.490
turmeric is what caused the participants 0:07:35.520,0:07:42.029
ulcers to heal thus more research is 0:07:38.490,0:07:43.979
needed 6 mastic mastic is a resin 0:07:42.029,0:07:46.349
obtained from the pistacia lent iske 0:07:43.979,0:07:49.139
street more commonly known as the mastic 0:07:46.349,0:07:51.629
tree other common names for mastic 0:07:49.139,0:07:54.899
include Arabic gum Yemen gum and tears 0:07:51.629,0:07:57.180
of Kaos the mastic tree generally grows 0:07:54.899,0:07:59.159
in the Mediterranean region and its sap 0:07:57.180,0:08:02.550
can be dried into pieces of brittle 0:07:59.159,0:08:04.709
translucent resin when chew this resin 0:08:02.550,0:08:07.800
softens into a white opaque gum with a 0:08:04.709,0:08:09.689
pine like flavour mastic has long been 0:08:07.800,0:08:12.089
used in ancient medicine to treat 0:08:09.689,0:08:14.789
various gut disorders including stomach 0:08:12.089,0:08:16.949
ulcers and Crohn’s disease 34 trusted 0:08:14.789,0:08:20.009
source 35 trusted source 0:08:16.949,0:08:22.110
more recently animal studies report that 0:08:20.009,0:08:25.499
it may act as a potent natural ulcer 0:08:22.110,0:08:28.139
remedy 36 trusted source additionally 0:08:25.499,0:08:29.909
research in 38 participants suffering 0:08:28.139,0:08:32.310
from ulcers reports that daily 0:08:29.909,0:08:35.159
consumption of one gram of mastic led to 0:08:32.310,0:08:38.010
a 30% greater reduction in also related 0:08:35.159,0:08:40.199
symptoms than the placebo by the end of 0:08:38.010,0:08:42.899
the two-week study period ulcers were 0:08:40.199,0:08:45.529
healed in 70% of the participants in the 0:08:42.899,0:08:48.350
mastic group versus only 22% 0:08:45.529,0:08:50.749
those in the placebo group 37 trusted 0:08:48.350,0:08:53.569
source mastic appears to have 0:08:50.749,0:08:56.990
antibacterial activity against h pylori 0:08:53.569,0:09:00.139
as well in one recent study intake of 0:08:56.990,0:09:03.259
350 milligrams of mastic gum three times 0:09:00.139,0:09:05.540
a day for 14 days eradicated h pylori 0:09:03.259,0:09:07.339
infection seven to fifteen percent more 0:09:05.540,0:09:10.430
effectively than the conventional 0:09:07.339,0:09:12.019
treatment 38 trusted source although 0:09:10.430,0:09:15.050
this finding has not been universally 0:09:12.019,0:09:17.319
observed in all studies long-term mastic 0:09:15.050,0:09:20.120
consumption as generally considered safe 0:09:17.319,0:09:23.720
thus it might be worth testing it out 0:09:20.120,0:09:25.879
for yourself 39 trusted source mastic 0:09:23.720,0:09:29.329
can be found at most health food stores 0:09:25.879,0:09:31.670
either as a gum or powdered supplement 7 0:09:29.329,0:09:33.709
Chili Peppers there’s a popular notion 0:09:31.670,0:09:36.110
among people suffering from ulcers that 0:09:33.709,0:09:37.819
eating Chili Peppers too often or in 0:09:36.110,0:09:40.970
large quantities may cause stomach 0:09:37.819,0:09:43.249
ulcers in fact people suffering from 0:09:40.970,0:09:45.470
ulcers are often advised to limit their 0:09:43.249,0:09:48.259
consumption of Chili Peppers or to avoid 0:09:45.470,0:09:50.839
them completely however recent research 0:09:48.259,0:09:53.059
shows that these peppers are unlikely to 0:09:50.839,0:09:55.910
cause ulcers and may actually help get 0:09:53.059,0:09:58.069
rid of them that’s because chili peppers 0:09:55.910,0:10:00.350
contain capsaicin an active ingredient 0:09:58.069,0:10:02.509
that appears to reduce stomach acid 0:10:00.350,0:10:05.449
production and enhance blood flow to the 0:10:02.509,0:10:07.129
stomach lining both of these factors are 0:10:05.449,0:10:10.879
thought to help prevent or heal ulcers 0:10:07.129,0:10:12.769
40 trusted source the capsaicin found in 0:10:10.879,0:10:15.019
Chili Peppers may also help increase 0:10:12.769,0:10:16.490
mucus production which can coat the 0:10:15.019,0:10:20.329
stomach lining and protect it from 0:10:16.490,0:10:22.790
injury 41 trusted source most although 0:10:20.329,0:10:25.970
not all animal studies show beneficial 0:10:22.790,0:10:30.769
effects however few human studies could 0:10:25.970,0:10:33.110
be found 42 43 trusted source 44 also 0:10:30.769,0:10:35.300
note that the animal studies above used 0:10:33.110,0:10:38.720
capsaicin supplements rather than whole 0:10:35.300,0:10:40.939
Chili Peppers in at least one study such 0:10:38.720,0:10:44.749
supplements led to more intense gastric 0:10:40.939,0:10:46.730
pain in certain individuals 45 therefore 0:10:44.749,0:10:48.949
it may be best to stick to the whole 0:10:46.730,0:10:52.459
food and adjust your intake based on 0:10:48.949,0:10:54.829
your personal tolerance 8 aloe vera aloe 0:10:52.459,0:10:56.540
vera as a plant widely used in the 0:10:54.829,0:10:57.710
cosmetic pharmaceutical and food 0:10:56.540,0:11:00.140
industry 0:10:57.710,0:11:02.620
it is widely known for its antibacterial 0:11:00.140,0:11:05.690
and skin healing properties 0:11:02.620,0:11:07.880
interestingly aloe vera may also be an 0:11:05.690,0:11:12.050
effective remedy against stomach ulcers 0:11:07.880,0:11:15.020
46 trusted source 47 48 49 0:11:12.050,0:11:16.880
in one study aloe vera consumption 0:11:15.020,0:11:19.100
significantly reduced the amount of 0:11:16.880,0:11:21.340
stomach acid produced in rats suffering 0:11:19.100,0:11:24.380
from ulcers fifty trusted source in 0:11:21.340,0:11:26.360
another study in rats aloe vera had 0:11:24.380,0:11:28.400
ulcer healing effects comparable to 0:11:26.360,0:11:32.060
omeprazole a common anti ulcer 0:11:28.400,0:11:34.940
medication 47 however few studies have 0:11:32.060,0:11:37.610
been done in humans in one a 0:11:34.940,0:11:39.650
concentrated aloe vera drink was used to 0:11:37.610,0:11:42.400
successfully treat 12 patients with 0:11:39.650,0:11:45.380
stomach ulcers 51 trusted source in 0:11:42.400,0:11:47.750
another study taking antibiotics with 0:11:45.380,0:11:49.820
one point four milligrams found 3 0:11:47.750,0:11:52.430
milligrams per kilogram of aloe vera 0:11:49.820,0:11:54.200
daily for 6 weeks was as effective as 0:11:52.430,0:11:57.520
the conventional treatment at healing 0:11:54.200,0:12:00.740
ulcers and reducing h pylori levels 52 0:11:57.520,0:12:02.810
aloe vera intake is considered generally 0:12:00.740,0:12:06.020
safe and the above studies show some 0:12:02.810,0:12:09.500
promising results however more studies 0:12:06.020,0:12:11.990
in humans are needed 9 probiotics 0:12:09.500,0:12:14.600
probiotics are live microorganisms that 0:12:11.990,0:12:16.730
offer an array of health effects their 0:12:14.600,0:12:18.500
benefits range from improving the health 0:12:16.730,0:12:20.600
of your mind to the health of your gut 0:12:18.500,0:12:23.450
including its ability to prevent and 0:12:20.600,0:12:25.250
fight ulcers although the way this works 0:12:23.450,0:12:27.020
is still being investigated 0:12:25.250,0:12:29.120
probiotics seem to stimulate the 0:12:27.020,0:12:31.760
production of mucus which protects the 0:12:29.120,0:12:33.650
stomach lining by coding it they may 0:12:31.760,0:12:36.230
also promote the formation of new blood 0:12:33.650,0:12:38.210
vessels which eases transport of healing 0:12:36.230,0:12:39.830
compounds to the site of the ulcer and 0:12:38.210,0:12:42.460
speeds up the healing process 0:12:39.830,0:12:45.050
two trusted source interestingly 0:12:42.460,0:12:47.900
probiotics may play a direct role in 0:12:45.050,0:12:51.020
preventing h pylori infections 53 0:12:47.900,0:12:53.450
trusted source moreover these beneficial 0:12:51.020,0:12:56.060
bacteria appear to enhance conventional 0:12:53.450,0:12:58.340
treatment efficiency by around 150 0:12:56.060,0:13:00.890
percent all while reducing diarrhea and 0:12:58.340,0:13:04.520
other antibiotic related side effects by 0:13:00.890,0:13:08.000
up to 47 percent 53 trusted source 54 0:13:04.520,0:13:10.340
trusted source 55 trusted source the 0:13:08.000,0:13:11.120
dose required for maximum benefits as 0:13:10.340,0:13:13.940
still being 0:13:11.120,0:13:16.640
research that said most of the studies 0:13:13.940,0:13:18.770
above report benefits after taking 200 0:13:16.640,0:13:22.880
million to 2 billion colony forming 0:13:18.770,0:13:25.790
units CFU for 2 to 16 weeks 53 trusted 0:13:22.880,0:13:27.800
source probiotic rich foods tend to 0:13:25.790,0:13:29.750
provide less colony forming units 0:13:27.800,0:13:31.690
proportion than supplements but they are 0:13:29.750,0:13:34.640
worth adding to your diet nonetheless 0:13:31.690,0:13:36.920
foods to avoid just like some foods can 0:13:34.640,0:13:39.050
help prevent ulcers from forming or help 0:13:36.920,0:13:41.690
them heal faster some have the exact 0:13:39.050,0:13:43.970
opposite effect those trying to heal 0:13:41.690,0:13:45.680
their stomach ulcers or avoid developing 0:13:43.970,0:13:48.589
them should consider minimizing their 0:13:45.680,0:13:51.529
intake of the following foods 56 trusted 0:13:48.589,0:13:53.600
source milk although once recommended to 0:13:51.529,0:13:56.180
help reduce stomach acidity and relieve 0:13:53.600,0:13:58.250
pain new research shows milk increases 0:13:56.180,0:14:00.770
the secretion of stomach acid and should 0:13:58.250,0:14:03.620
be avoided by those with ulcers 56 0:14:00.770,0:14:05.450
trusted source alcohol alcohol 0:14:03.620,0:14:07.760
consumption can cause damage to the 0:14:05.450,0:14:10.310
stomach and digestive tract increasing 0:14:07.760,0:14:10.820
the likelihood of ulcers 57 trusted 0:14:10.310,0:14:14.420
source 0:14:10.820,0:14:16.640
58 trusted source coffee and soft drinks 0:14:14.420,0:14:18.770
coffee and soft drinks even if they’re 0:14:16.640,0:14:20.839
decaf can increase production of stomach 0:14:18.770,0:14:24.620
acid which can irritate the stomach 0:14:20.839,0:14:27.589
lining 59 trusted source spicy and fatty 0:14:24.620,0:14:29.690
foods extremely spicy or fatty foods can 0:14:27.589,0:14:32.480
create feelings of irritation in some 0:14:29.690,0:14:35.140
people Chili Peppers are an exception 0:14:32.480,0:14:37.580
based on personal tolerance 60 in 0:14:35.140,0:14:40.070
addition to avoiding the foods above 0:14:37.580,0:14:41.959
consuming small meals at regular times 0:14:40.070,0:14:44.180
snacking throughout the day eating 0:14:41.959,0:14:47.029
slowly and chewing your food well can 0:14:44.180,0:14:49.970
help reduce pain and promote healing 60 0:14:47.029,0:14:51.709
moreover avoiding smoking and reducing 0:14:49.970,0:14:53.460
stress are two additional useful 0:14:51.709,0:14:56.509
anti-ulcer strategies 0:14:53.460,0:14:56.509
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