How to Get Rid of Bad Breath Naturally And Fast

How to Get Rid of Bad Breath Naturally And Fast

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There are many causes of bad breath including diseases the food we eat and not brushing and flossing properly in this video I will be sharing some tips with you on how you can improve the smell of your breath or Completely get rid of your bad breath These remedies and tips are natural and easy to apply This may sound a little obvious but drink lots of water Water does so many good things to our bodies and will also help freshen your breath Brush and floss at least two times a day to keep your mouth clean and bacteria at bay You also want to make sure to change your toothbrush every two months Get regular checkups and cleanings at your dentist Your dentist will be able to better help you in getting rid of your bad breath by finding the source of it Purchase a tongue scraper your tongue is where most of the bacteria is Using a tongue scraper is a great way to keep your mouth clean and improve your breath as for remedies you can chew fresh pieces of mints cilantro basil or parsley This will help to freshen your breath and alleviate the bad odor Try some mouthwash there are many mouth washes You can get at the store, or you can make your own natural mouthwash using baking soda and hydrogen peroxide Another awesome way to improve and get rid of bad breath and improve the overall health of your mouth is by doing oil pulling oil Pooling has been around for decades and has been recommended by doctors as a way to improve your health You can use coconut oil, or sesame oil? When oil pulling you want to do it first thing in the morning switch 1 to 2 tablespoons of coconut oil for 10 to 20 minutes spit out oil and rinse, then brush as normal if After applying all these tips and remedies, and you still have bad breath It could be caused by a cavity or some other health problem and would need to seek medical advice from a professional Thank you for watching and don’t forget to subscribe

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