How to get rid of bad breath overnight-Permanently cure Bad Breath in 4 Minutes

How to get rid of bad breath overnight-Permanently cure Bad Breath in 4 Minutes

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How to get rid of bad Breath? Halitosis is the medical term for bad breath,
and if you’ve ever had it, you shouldn’t feel bad. About 1 in 5 people, in the general population
suffer from it, and many people who think they have it actually do not. The foul oral odor is usually caused by a
group of anaerobic, sulfur-producing bacteria that breed beneath the surface of the tongue
and often in the throat and tonsil area. The term “anaerobic” literally means living
without oxygen and in fact, these bacteria do not require oxygen to live. They occur naturally in the oral environment
and are essential because they assist in digestion by breaking down proteins into amino acids. Proteins are commonly found in food, mucus
or phlegm, blood, and in diseased oral tissue. Bad breath can be intermittent as well. Food and drink, such as garlic, onions, coffee,
and alcohol, can temporarily cause bad breath. Smokers also suffer from it. Regular dentist visits and proper oral hygiene
are critical for a healthy mouth. But there are other things you can do to help
fight off bad breath and halitosis. Home remedies for bad breath can make a big
difference to your oral hygiene over time when used in conjunction with your daily dental
care and visits. So adopt these simple but effective habits
to treat bad breath. 1. Brush your teeth regularly. Two major sources of mouth odor are bacteria
and decaying food particles. There are hundreds of nooks and crannies in
the fertile landscape of your mouth where these offending bits of “rot” can get lodged. Brush your teeth on every surface in short,
gentle strokes, being careful not to press too hard or irritate the gums. If done properly, brushing should take about
three minutes. Brush your teeth and rinse with mouthwash
at least twice a day, and floss at least once a day. 2. Clean Your Tongue
The fleshy surface of the tongue is a prime breeding ground for harmful bacteria and accounts
for a large percentage of halitosis cases, but most people neglect this crucial area
when brushing. Depending on the anatomy of your tongue—some
people have a lot of grooves -you might want to invest in a tongue scraper for more effective
cleaning. Check with your dentist for the best option
based on your needs. Fennel Fennel acts as an excellent mouth freshener
that helps control bad breath. It also contains antimicrobial properties
that fight the bacteria in the mouth. Slowly chew a tablespoon of fennel to freshen
your breath and stimulate the production of saliva. You can also drink fennel tea a couple of
times a day. To make this tea, steep one or two teaspoons
of fennel seeds in a cup of hot water for 5 to 10 minutes. 6. Lemon Juice Curing bad breath with a lemon rinse has been
used for generations. The acidic content in lemons prevents the
growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask
the bad odor. Just stir one tablespoon of lemon juice into
a cup of water and rinse your mouth with it. You can also add a bit of salt to it and then
use it. This remedy will help to solve the problem
of dry mouth which is one of the main reasons that contribute to bad breath. Baking Soda Baking soda, also known as bicarbonate of
soda, is another great solution for getting rid of and preventing bad breath. It helps balance the levels of acid that contribute
to bad breath. Plus, it fights oral bacteria that cause bad
breath. Mix one-half teaspoon of baking soda in a
glass of warm water and use it as a mouth rinse once daily until you are satisfied with
the results. Brushing your teeth with baking soda will
also help reduce the acidity in your mouth and prevent bacteria from building up on your
tongue.

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