How To Get Rid of Bad Breath with Baking soda.
1. Bad breath is a common problem for many people. A foul smelling odour comes from the mouth,
making you feel very self-conscious.
2. This is also known as halitosis and can be
caused by many different issues such as dry mouth, gum disease, bacterial infections,
sinus issues or poor oral hygiene.
3. The good news is that there are many natural
methods to get rid of bad breath. In today’s video we will share with you natural
remedies using baking soda.
You Will Need:
1/2 Teaspoon Baking Soda 1/2 Cup Water
Add the baking soda the water and stir well
until completely dissolved. Use this mixture as a mouthwash by swishing
around the mouth and gargling in the throat.
Spit out the mixture to get rid of the bad breathe. Follow this same procedure morning and night
for the best effects.
The baking soda destroys bacteria in the mouth which was causing the foul smell.
Be sure to use baking soda and not baking powder, as these contain different ingredients.
4. Baking Soda helps to maintain excellent oral
health as it balances the Ph level within the mouth.
This prevents odour causing bacteria from spreading. It also neutralises acids which are stuck
to the tongue, gums and teeth.
5. You can also make a baking soda toothpaste
by simply adding a few drops of water to 1tsp of baking soda. Brush your teeth with this to get rid of plaque. This effectively whitens the teeth naturally,
removes stains and gets rid of bad breath.
6. Alternatively, sprinkle some baking soda on
your toothbrush before using your regular toothpaste. Always rinse the mouth with plain water afterwards.
7. Sometimes we do not notice that our breath
smells bad. To test for this, simply wipe your tongue
with a piece of gauze. If it appears yellow then this indicates that
a high amount of sulfides are in the mouth, and likely a foul smell.
8. Sugar is one of the main causes of bad breath
as it feeds bacteria in the mouth, causing it to multiply. Try using alternative sweeteners such as xylitol
to prevent this from happening.
9. Baking Soda and Lemon juice can also be mixed
together to create a mouth freshening tonic. Use the juice of 2 lemons, 250ml water and
1/2 teaspoon of baking soda to make a citrus mouthwash. Compounds in the lemon help to freshen the
breath and clear up throat infections.
10. You can also try a mixture of 1 tablespoon
apple cider vinegar with 1/2 teaspoon of baking soda in a glass of water. Apple cider vinegar also reduces microbes
in the mouth and is extremely healthy for the human body.
11. Please see our baking soda playlist at the
end of this video to learn more about this natural cure.
Thank you very much for listening, a like is always appreciated and remember to subscribe
for more healthy videos. I wish you great health, wealth and happiness.