how to hold your breath for longer hypoxic swimming trainning

how to hold your breath for longer hypoxic swimming trainning

Articles Blog


The main reason why you feel the urge to breath
is because there is an excess of carbon dioxide in your lungs and blood. This is why you feel weak and sometime dizzy
after you hold your breath for a long time. The other reason is the lack of oxygen. On this video we will see what you can do
to help increase your lung capacity. Before you attempt to do any breath control,
I’m going to remind you shallow water blackouts are more common than they should be, so please
be careful. If you have a breathing condition such as
asthma be extra careful and consult your doctor before doing any hypoxic training. Increasing your lung capacity happens naturally
when you exercise on a regular basis. If you follow a workout program such as our
Swordfish program you will increase the strength and function of your muscles. The more efficient they become the less oxygen
the will require to swim and the less carbon dioxide the will produce. The heart is also a muscle and if you train
it it will become stronger and you will be able to hold your breath for longer because
of better circulation. It is also important to breath correctly when
you exercise. Let’s do a little experiment right now. Prepare a stop watch. Take a breath and hold it for as long as you
can and pause this video. Welcome back! write down your time. Now we will take a breath correctly before
holding it again and beating your time. Diaphragm breathing is the way to go. When you push your diaphragm down you give
your lungs more space to expand and thus you can inhale more oxygen. Try that right now and see how good it feels. Prepare the stop watch again. Stand up or sit up straight and inhale pushing
your belly outwards first and then expanding your chest. Inhale as much air as you can, hold it and
start the stop watch. Write down your times in the comment section
below. Ok now that you know how to breath properly
and you/ll exercise regularly what’s next. To increase lung capacity further, you need
to get mentally and fiscally comfortable with excess carbon dioxide and lack of oxygen in
your blood. This requires specific exercises that we will
go over next week so make sure to subscribe and click the bell icon if you don’t want
to miss it. If you want to increase your lung capacity
and overall swimming speed checkout this workout program we talked about earlier by clicking
here. Use promo code LUNGS at checkout for 10% discount. Thanks for watching! See you next time! Swim fast!

100 thoughts on “how to hold your breath for longer hypoxic swimming trainning”

  1. Help me, I stopped swimming for 2 weeks and I can’t make starts anymore
    Pls make the start video before juin 10

  2. nothing to do with the video but it just insane to see sprinters like Manaudou do 50M at full speed without taking a single breath, there is some serious lung capacity workout they do I would love to find out.

  3. Excellent video, that's what I'm doing now in water,,,, is not fun lol,,, but increases my speed a lot on my freestyle, cause don't have to turn my head as much ✌🏼️

  4. 숨을 더 오랫동안 참는 법 저 산소 수영 훈련

    숨을 쉬어야 한다는 충동을 느끼는 주된 이유는 혈액과 허파에 이산화탄소가 너무 많기 때문입니다. 이것이 오랫동안 숨을 참은 후에 무력감 어떤 경우에는 어지러움을 느끼는 이유입니다. 또 한 가지 이유는 산소 결핍 때문입니다. 이번 비디오에서는 폐활량을 늘리기 위해 여러분이 할 수 있는 것을 보여드리겠습니다.

    여러분이 어떤 호흡 조절이라도 시도하기 전에, 얕은 물에서의 기절(Shallow water black out, SWB)이 생각보다 자주 일어난다는 것을 다시 알려드립니다, 그러니 제발 조심하시기 바랍니다. 혹시 천식과 같은 호흡 질환이 있다면 훨씬 더 조심하십시오 그리고 저산소(hypoxic, 하이폭식) 훈련을 하기 전에 반드시 의사와 상담하십시오.

    폐활량은 자연스럽게 늘어납니다 규칙적으로 운동하게 되면. 만약 스워드피시(sword fish, 황새치) 프로그램 같은 훈련 세트 프로그램을 따라 하신다면 근육들의 힘과 기능이 좋아지게 될 것입니다. 근육들의 움직임이 더 효율적이게 되면 헤엄치는 데 필요한 산소 양은 줄어들고 만들어지는 이산화탄소 양도 줄어들게 됩니다. 심장 또한 근육입니다 그러므로 심장을 훈련하면 심장이 더 튼튼해지고 혈액 순환이 더 좋아지므로 숨을 더 오래 참을 수 있게 될 것입니다.

    운동할 때 올바로 호흡하는 것 또한 중요합니다. 이제 간단한 실험을 해보시죠. 초시계를 준비하십시오. 숨을 깊이 들이쉬고 나서 최대한 오랫동안 참으세요 그리고 이 비디오를 잠시 멈추십시오. 되돌아오신 것을 환영합니다! 시간을 적으십시오. 이번에는 이전 기록을 깨기 위해 다시 시도하기 전에 숨을 올바른 방식으로 들이쉬겠습니다. 가로막(diaphragm, 횡격막) 호흡을 해야 합니다. 가로막을 아래로 밀어 내리면 폐가 팽창할 공간이 더 커집니다. 그렇게 해서 더 많은 양의 산소를 들이쉴 수 있습니다. 지금 바로 해보시고 얼마나 좋게 느껴지는지 확인해보세요. 다시 초시계를 준비하십시오. 똑바로 서거나 앉으십시오. 그리고 먼저 배를 바깥으로 부풀리면서 들이쉬십시오. 그런 다음 가슴을 확장하면서. 최대한 많은 양의 공기를 들이쉬고, 참으면서 초시계를 시작하세요. 아래 댓글 란에 자신의 시간을 적어보세요.

    좋습니다 이제 여러분은 올바로 호흡하는 방법을 압니다 그리고 규칙적으로 운동하십시오. 그다음에는 무엇을 해야 하냐고요? 폐의 능력을 더욱 키우려면, 혈액 속에 이산화탄소 과다와 산소 결핍에 대하여 정신적으로 또 육체적으로 편안해져야 할 필요가 있습니다. 그러려면 우리가 다음 주에 살펴볼 특별한 운동들이 필요합니다. 그러니 놓치고 싶지 않다면 반드시 구독하고 벨 모양 아이콘을 클릭하십시오.

    전체적인 수영 속도와 폐활량을 늘리고 싶다면, 여기를 클릭하여 우리가 이전에 말씀드렸던 훈련 세트 프로그램을 확인해보세요. 계산하실 때 "LUNGS"라는 홍보 문구를 사용하시면 10% 깎아드립니다.

    황새치(SWORDFISH, 스워드피시) 프로그램
    "LUNGS"라는 홍보 문구를 사용하시면 10% 깎아드립니다.
    https://skillswimming.com/swordfish/

    Skills NT 가게:
    https://skillswimming.com/swimming-shop/

    email 목록을 구독해주세요:
    http://bit.ly/SubscribeSkillsNT

    우리가 좋아하는 아마존 제품들:
    http://bit.ly/SkillsNAmazon

    우리의 페이트리언이 되어주세요:
    https://www.patreon.com/user?u=4140610

    인스타그램:
    https://www.instagram.com/skillsntalents

    페이스북:
    https://www.facebook.com/SkillsNTalents

    출처들:

    https://lunginstitute.com/blog/can-exercise-improve-lung-function/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818249/

    https://northtampachiropractor.com/shallow-breathing-diaphragm-breathing-2/

    https://www.youtube.com/watch?v=eXBZUee4EpY

    시청해주셔서 감사합니다!
    빠르게 헤엄치세요!

  5. I had smoked fags and joints for approximately 13 yeras then I have quited and have started swimming. I really struggled at the beginning with breathing but I am able now to swim crawl continously for at least 30mins and take a breath every third stroke. I swim underneath water for 15 meters. I learning swim from Skills NT. You my favorite

  6. Hi sir I am from India and I follow this cannel and I have learn many things from you this is very help full can please make an video or just guide with tips of any upcoming video here or on Instagram related to skin & hair care what to apply when to apply… Please help out. Thank you for all this videos….

  7. I have few questions about the swordfish program which I’m very interested to:
    Can I repeat those 10 days more times, maybe 9-10 times to train all summer long?
    Do I have to adjust it or it works also for a 2004?
    And last Do I need advanced tools or fins paddles and kick board are fine?

  8. i had 1:30 twice, it seems i used alredy it without knowing 😛
    are there others effectives tutorials about breath holding on youtube?

  9. 51.4 seconds (I did 5 years of swimming but now I want to restart!)
    Ps: the second attempt i did 1:17 seconds

  10. Without diaphragm method: 2:02
    Without diaphragm method: 1:40

    That's only because I waited for approximately 2 minutes, then I tried the diaphragm method, but I still think it works after my first attempt.

  11. i tried to ignore the fact that i needed air so i wouldnt think about wanting to suck in air, i dont know if thats a good thing, but my time wasnt too impressive. Usually i can only hold it for 30 seconds though.
    but this time i did 47 s 54, and then 57 s 37

  12. normal breath before hold 2:05
    Diaphragm breath before hold 2:55
    Yep, big difference, I hold my breath every morning and have been looking for something additional to apply to swimming so thank you!

  13. 1.09 1st try was amazed that i could last that long, could've gotten longer but was afraid that i would blackout while sitting 🤣. 1.11 2nd try. I guess mentally calm can also help hold your breath longer.

Leave a Reply

Your email address will not be published. Required fields are marked *