How to improve your breathing if you have a deviated septum

How to improve your breathing if you have a deviated septum

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– Hello, my friend. Do you feel like you have a
pressure cooker in your nose? Does your breathing feel
shallow and uncomfortable? Then you may have deviated septum. Don’t worry, you are not alone. Petar has also asked for
a natural method for this. With practice, you are
going to breathe better and feel much more comfortable. Let’s get started. With both fingers, massage
your side of the nose downward. One, two, three, four. Massage strong enough so
that you feel the friction. Four, five, push it in and out, One, two, three, four, five, one, two, three, four, five. At the bottom of your
nose, and push it up, one, two, three, four, five, one, two, three, four, five. Push it downward, one, two, three, four, you will need to push firmly until you feel the tension, four, five. Right finger on your right nostrils, left finger pushed into
your left nostrils, one, two, three, four, please follow my pace. Two, three, four, five. Left finger on your left nostrils, right finger pushed into
your right nostrils, one, two, three, four, five, one, two, three, four, five. Right finger on your right nostrils, left finger and push
it downward, one, two, three, four, you will
need to massage strongly to get beyond the surface, five. Left finger on your left nostrils, right finger, one, two, three, four, go for it as much as you can, three, four, five, with both fingers, push it in, and out, one, two, three, four, five, one, two, three, four, five. Push it in and breathe
out, one, (hisses air) two, three, four, don’t be shy. Blow your nose as hard as you can. Three, four, five. Push it in and hold it for five second, one, two, three, four, five, and drop your hands down.

54 thoughts on “How to improve your breathing if you have a deviated septum”

  1. This is great! I have a deviated septum and causes breathing and sinus issues sometimes, but have not had $10,000 for a rhinoplasty 🙂 I’m going to try it. It might also fix the bump on one side 😄 Thank you💘

  2. Do you know a method for Sjögrens syndrome. Or dry sinuses and mouth/throat?
    I have this and it's effecting my sense of smell and taste quite badly.
    Thank you for your videos.

  3. Thanks men doctors don’t know a☝️ thing they only prescribe you a dam medicine and that didn’t even helps me I told everything and all they say is I don’t know yeah allah I lost a left ear

  4. Hey men can you make a video of how to beat weaknesses and all was waking up shoulders heavy left ear whooshing sounds and dry eyes 👀 is so uncomfortable and difficult am 17.

  5. Austin, please, here's a related question for you, I have nasal polyps but they block both nostrils 100%, so I cant do your nasal polyps video at all, would taking prednisone to shrink them a bit allowing some air flow during your program make it work? Thank you.

  6. Waiting to hear results of my CT scan today I had surgery years ago for a nasal fracture and deviated septum but I get a lot of sinus infections and they are trying to find out what is causing the infections I hope to god I don’t need more surgery

  7. They are checking pallups and scar tissue and to make sure the deviation is not happening again I had an angry person beat me in the face and head and it broke my nose years ago and for years I walked around with a deviated septum and got really really sick from the sinus infections

  8. So I’m looking forward to getting the results to the CT scan and finally getting the sinus issues fixed for good I’m sick and tired of antibiotics and sick and tired of being sick and tired I’ll try this though even if my septum is not deviated it may help clear out the fluid and infection this week I’ll know the results of the scan

  9. This was EXTREMELY difficult for me to do! Hard to catch a breath or exhale! Was I the only one who had a hard time breathing during this? I am looking at surgery for a Deviated Septum in Dec of this year. Thank you so very much for this info. I will let you know how the exercises work. I've had surgeries before, and it is the last thing any of us should ever do. Our bodies can and do heal – sometimes we have to do the work, but surgery sux.

  10. Can you make a video, of get rid of stubborn "bobbly chin". Far from double chin, because I don't have one. I have a skinny neck. But I have a small lump and wrinkled chin down to my lower lip. It's so sloppy in my face. Please make a video for this, It don't have any solution than to dermal fillers. And I want to say thank you for the wonderful videos I watch in your channel you are amazing martial artist. 😀

  11. make a video about hips and waist fat.. i do tummy massage as u told it is good. but now i have flater tummy and fatty hips and waist which look awkward.

  12. Hi sir ,15 days before i drunk heavy alcohol ,,after tht i stopped drinking ,,i feel hangover for 15 days ,always memory loss ,drouzziness ,,i fear it may be wet brain ,,,kindly help me

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