Manly Minute: Bad Breath

Manly Minute: Bad Breath

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TO GIVE YOUR LOVED ONE A KISS, FIRST THING IN THE MORNING AND GETTING A WHIFF OF BAD BREATH. IN TODAY’S MANLY MINUTE, KEN HAS A TIP OF MAKING IT FRESH. HAS ANYONE EVER SAID TO YOU, YOUR BREATH IS KICKING, YOUR BREATH IS HUMMING TODAY? THAT MEANS YOU GOT WORK TO DO. THAT’S NOT A COMPLIMENT? IT’S NOT A COMPLIMENT. THAT’S HAPPENING IN THE MORNING. BECAUSE YOU’RE NOT DOING THE PROPER THINGS OVERNIGHT TO TAKE CARE OF THAT BEFORE YOU GO TO SLEEP. SO HERE ARE FIVE THINGS CAN YOU DO THE NIGHT BEFORE AND EVEN IN THAT MORNING OF, TO MAKE SURE THAT ALL THAT MORNING BREATH GOES AWAY. FIRST THING YOU WANT TO DO, AS I MENTIONED, YOU WANT TO START THE NIGHT BEFORE. YOU WANT TO TRIAGE THE NIGHT BEFORE. YOU WANT TO GO IN AND GO TO WORK THE NIGHT BEFORE. LIKE YOUR MORNING ROUTINE. YOU GO IN, FLOSS, BRUSH, RINSE, MAKE SURE YOU GET EVERY SINGLE THING OUT OF THERE. FIRST. THAT’S THE FIRST THING THAT YOU DO. NOW YOU’RE GOING TO BED. AND YOU’RE NICE AND CLEAN. RIGHT? HERE’S WHERE THINGS START TO GO AWRY. HOW DO YOU SLEEP? WELL, IF YOU’RE AN OPEN MOUTH SLEEPER. THAT’S A PROBLEM. BECAUSE YOU NEED TO CLOSE YOUR MOUTH. BECAUSE LOOK HERE. THIS IS WHERE ALL THE SALIVA IS. SALIVA IS ACTUALLY YOUR MOUTH’S BEST FRIEND. IT KILLS BACTERIA. BUT WHEN IT’S A DRY SURFACE, BACTERIA LOVES THAT. SO WHEN YOU’VE GOT YOUR MOUTH OPEN AND IT’S DRY ALL NIGHT, EVERYTHING IS IN THERE, FERMENTING, AND IT’S ALL DRY. JUST MAKING IT A NICE PLACE FOR GERMS TO COME IN AND GO TO SLEEP. AND IT’S HORRIBLE. TRY IF YOU CAN, SLEEPING WITH YOUR MOUTH CLOSED. IF THAT’S STILL A PROBLEM FOR YOU, YOU MAY WANT TO SEE YOUR DOCTOR, TO SEE IF THERE IS MAYBE SOMETHING THEY CAN GIVE YOU. NUMBER 3. GET RID OF THE ACID THAT THEY’RE PUTTING INSIDE. SOME OF THAT COULD COME IN THE FORM OF FOOD THAT YOU’RE EATING. BUT ALSO TOOTHPASTE. A LOT OF TOOTHPASTE HAS ACID IN IT. ACID, ALSO GOING ALONG WITH THAT BACTERIA IN YOUR MOUTH. YOU THINK IT HELPS, BUT IT’S NOT HELPING. TRY TO FIND A TOOTHPASTE THAT HAS THE BAKING POWDER IN IT. THAT’S GOING TO MAKE IT A LOT EASIER FOR YOU. AND IT’S NOT GOING TO CARRY ALL OF THAT ACID. NEXT THING YOU WANT TO THINK ABOUT. BRUSH YOUR TONGUE. PEOPLE FORGET ABOUT THAT. YOU THINK YOU’RE BRUSHING YOUR TEETH. BUT YOU’RE FORGETTING THAT A LOT OF THE GERMS AND BACTERIA ARE ALL THE WAY ON YOUR TONGUE. GO ALL THE WAY BACK. YES. SERIOUSLY. RINSE OFF THAT TONGUE GOOD. AND IT WILL MAKE THE MOUTH FEEL A LOT CLEANER, ONCE YOU GO TO DOWN ON YOUR TONGUE. YOU HAVE THAT NICE MINTZY FEELING IN YOUR — MINTY FEELING AND THAT TASTE. AND LAST THING YOU WANT. YOU WANT TO START SALIVATING. SALIVA IS YOUR MOUTH’S BEST FRIEND. THAT KILLS BACTERIA. HOW TO GET THAT GOING? HAVE A PIECE OF FRUIT IN THE MORNING. AN APPLE A DAY WILL HELP KEEP THE BAD BREATH AWAY. IT’S GOING TO START CLEANING OUT ANY EXCESS FOOD AS WELL. ONCE AGAIN, YOU’RE GOING TO FEEL LIKE YOUR MOUTH IS A LOT CLEANER. THAT’S THE BEST WAY TO START THE DAY. THAT’S THE WAY TO GET RID OF MORNING BREATH. WE’VE ALL GOT IT. THIS IS HOW WE GET RID OF IT. TO FIND OUT MORE, GO TO GOODDAYSACRAMENTO.COM. AND CLICK ON SHOW INFO.

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