Hi my name is Tim Begley. I decided to plug in this pulse oximeter which
is going to say my resting heart rate and oxygen saturation and do the Wim Hof breathing. I will do a few cycles here and just see what
happens. Looks like it went up and down a little bit. I will watch the video and see the full story
but definitely at the end after doing 2 cycles my resting heart rate is a lot lower. A good little meditative practice kinda check
in. I am at work right now so there is some noises
you probably hear some other people around it’s just nice to take a few minutes to chill
out. I hope you enjoyed this video. If you want to see more hit subscribe.