Minute meditation reminders – Breath

Minute meditation reminders – Breath

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Breathing has been used through out the ages by meditators, as breathing helps us travel more deeply within. we begin by taking some deep full breaths. As you breathe in, imagine, you´re expanding the space around your heart. Continue to breathe, long, slow,
breaths. Thank you for taking this time to meditate. Music: Pétur Jónsson – Visuals: Snorri Þór Tryggvason – Meditation: Tristan Gribbin – © FLOWmeditation 2016

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