Tongue Scrapers can Help With Bad Breath

Tongue Scrapers can Help With Bad Breath

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IN TODAY’S HEALTHIER ME: SOME PEOPLE STRUGGLING WITH BAD BREATH TRY MOUTHWASH OR AVOIDING MANY FAVORITE FOODS, OFTEN WITH LIMITED SUCCESS .. BUT THERE IS SOMETHING ELSE YOU CAN DO IN THE MORNING THAT MIGHT BE THE ANSWER. THE SURFACE OF YOUR TONGUE IS LIKE SHAG CARPET, MEANING IT’S NOT HARD TO ACCUMULATE ODOR CAUSING DEBRIS AND BACTERIA WITHOUT KNOWING IT. AND LIKE A CARPET, THE ANSWER MAY BE IN A SIMPLE CLEANING. DR. FRANK MCGEORGE EXPLAINS. EVERYTHING YOU EAT PASSES OVER YOUR TONGUE, AND SOME OF IT GETS TRAPPED, MIXING WITH BACTERIA, AND GIVING OFF VOLATILE SULFUR COMPOUNDS — BETTER KNOWN AS THE ROTTEN EGG SMELL MIXED IN SOME BAD BREATH. IT IS WORSE WHEN SOMEONE HAS A DRY MOUTH BECAUSE THERE ISN’T ENOUGH SALIVA TO RINSE THE GUNK AWAY. FOR MANY THE SOLUTION IS A TONGUE SCRAPER, IT’S LIKE A SQUEEGE FOR THE TONGUE — AND YOU’LL BE SURPRISED HOW MUCH CAN COME OFF. USING A SCRAPER DESIGNED FOR THE TONGUE IS BETTER THAN USING A TOOTHBRUSH BECAUSE IT REMOVES DEBRIS RATHER THAN JUST LOOSTENING IT AND MOVING IT AROUND. USING A TONGUE SCRAPER IS EASY — AFTER YOU BRUSGH YOUR TEETH, JUST STICK OUT YOUR TONGUE AND GENTLY USE THE SCRAPER STARTING FROM THE BACK OF THE TONGUE TO DRAG DEBRIS OFF. SOME PEOPLE MIGHT HAVE DIFFICULTY BECAUSE OF A SENSITIVE GAG, THERE ARE TWO THINGS TO TRY — FIRST CONCENTRATE ON BREATHING THROUGH YOUR NOSE WHILE SCRAPING, IF THAT DOESN’T HELP THEN TRY NOT STARTING AS FAR BACK ON YOUR TONGUE. THE ONLY CAUTIONS ARE, FIRST, MAKE SURE THERE AREN’T MEDICAL CAUSES FOR THE BAD BREATH LIKE A SINUS INFECTION, OR A DISEASE PROCESS… AND BE GENTLE, YOU DONT WANT TO OVER DO IT AND DAMAGE YOUR TASTEBUDS. SOME PEOPLE WITH SIGNIFICANT BUILD-UP NOTICE FOOD TASTES BETTER WITH A CLEAN TONGUE. AND .. YOU CAN’T TELL IF A TONGUE SCRAPER WILL HELP BY LOOKING AT THE TONGUE BECAUSE SOME PEOPLE HAVE NATURALLY LIGHTER OR DARKER SURFACES THAT HAVE NOTHING TO DO WITH DEBRIS. WANT TO LOWER YOUR BLOOD

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