Very Important! How to Stop and Prevent Bad Breath – How to Get Rid of Bad Breath – Dr. Danish

Very Important! How to Stop and Prevent Bad Breath – How to Get Rid of Bad Breath – Dr. Danish

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[Music] how to get rid of bad breath there are many reasons to cover up bad breath halitosis but if you are tired of quick fixes and want to get rid of halitosis once and for all take these instructions to heart or should we say mouth adjusting your oral hygiene 1 brush your teeth regularly 2 major sources of mouth odor are bacteria and decaying free particles there are hundreds of nooks and crannies in the fertile landscape of your mouth where these offending bits of rot can get lodged squeeze a pea-sized amount of toothpaste onto a soft bristle toothbrush and hold a brush at a 45-degree angle to the comes brush your teeth on every surface in short gentle strokes being careful not to press too hard or irritate the gums if done properly brushing should take about three minutes brush your teeth and rinse with mouthwash at least twice a day and floss at least once a day take care to brush all the areas of your mouth including gums and tongue and not just nerd teeth to clean your tongue it is not enough to simply brush your teeth since your tongue has a lot of surface area and is covered with textured bumps and groups it harbors more bacteria than the rest of your mouth combined removing the bacteria on your tongue can go a long way in reducing your bad breath you can buy Orabrush or other tongue brushes from stores or simply use your regular soft bristled toothbrush brush your tongue from back to front rinsing the brush between strokes if you have a sensitive gag reflex tongue brushing may ioveiy the problem 3 floss every day flossing your teeth is just as important to good oral health as brushing and even more important for reducing bad breath make it as much of a mindless habit as brushing your teeth at first your gums might bleed as you dislodge chunks of food that have stuck to your teeth and gum for who knows how long but take a second to smell the floss after you pass it through your teeth if you dare you’ll see or smell where the bad breath is coming from for use mouthwash mouthwash helps to keep your mouth moist and helps to prevent that breath choose a mouthwash containing chlorine dioxide many of the bacteria that cause halitosis live on the back of the tongue too far back to remove with regular brushing or scraping luckily vigorous swishing with a chlorine dioxide containing wash can neutralize those bacteria try rinsing with mouthwash before brushing flossing and brushing or scraping the tongue and again when you’re done this will ensure that you neutralize any bacteria that remain after the process is complete [Music]

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