What Happens To Your Body If You Don’t Drink Enough Water-10 Signs You Are Not Drinking Enough Water

What Happens To Your Body If You Don’t Drink Enough Water-10 Signs You Are Not Drinking Enough Water

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free health tips stay late hello friends welcome to health tips and service hi
I am Catherine and I’m Jonathan today we will talk about ten signs you are not
drinking enough water please watch the full video if you do that you will learn
the answers to the following questions one why we suffer from constipation –
what is the main reason behind our digestive problems 3 why are we sick for
a long time 4 what is the reason behind our drying mouth and eyes 5 what is the
reason behind the joint pain 6 why does our skin and lips become dry and chapped
7 why do we see dandruff in our hair 8 why do we lose our muscles 9 why are we
gaining weight 10 why can’t we concentrate and remember nothing and so
more so let’s get started one you experience reduced urination to
premature aging three your mouth is dry or you experience constipation five you
experience digestive problems six you feel fatigued and lethargic seven you
experience hunger pangs 8 you stay sick longer 9 your muscle mass decreases 10
your eyes are dry other signs are 11 you experience joint pain 12 you are overly
Thursday 13 if she dry skin Chuck flips and dandruff 14 inability to lose weight 15 high or low blood pressure 16
impaired memory and concentration 17 lightheadedness dizziness or vertigo 18 frequent headaches 19 stomach pain or
ulcer 20 having sweet or salty foods 21 frequent respiratory problems 22 chronic
bad breath 23 foul body odor solutions how much water do you need every day you
lose water through your breath perspiration urine and bowel movements
for your body to function properly you must replenish its water supply by
consuming beverages and foods that contain water so how much fluid does the
average healthy adult living in a temperate climate need the Institute of
Medicine determined that an adequate intake AI for men is roughly about 13
cups 3 litres of total beverages a day the AI for women is about nine cups 2.2
liters of total beverages a day so that was the discussion of today take a good care of your health if you
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